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The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs, by Christmas Abbott
Download PDF The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs, by Christmas Abbott
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CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape.
As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness.
Your “glutes” (the technical term for booty) are the body’s largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to:
- Select essential “booty foods”—the right proteins, fats, and carbs
- Experience a total body workout with an easy-to-follow, powerful exercise program
- Improve posture and functional mobility and enhance overall health
- Target cellulite through diet, workout strategies, and other proven tips
- And much more.
Unlike most “one approach fits all” diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush.
- Sales Rank: #46781 in eBooks
- Published on: 2015-05-12
- Released on: 2015-05-12
- Format: Kindle eBook
Review
“[An] excellent fitness and diet guide…A comprehensive guide aimed primarily at women who want to have ‘the perfect butt’…Abbott’s unadorned focus on fitness should appeal to any woman seeking to improve her body, regardless of body type.” (Publishers Weekly)
From the Back Cover
Are you ready for the Badass Body of your dreams?
Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright for one and all. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy "skinny fat" woman herself, Christmas knows what real women need in order to get the butts and bodies of their dreams. In The Badass Body Diet, Christmas provides a quick and simple workout plan that tones everything—from booty to total body—and teaches you how to spot-reduce excess fat with targeted meal plans and recipes.
Your glutes are the largest and most powerful muscle group in your body, not to mention one of the most beautiful. But they often go dormant, flat, and flabby due to poor lifestyle choices. The Badass Body Diet is the solution, packed with information on how to:
- Select the right proteins, fats, and carbs—otherwise known as "booty foods."
- Learn how to eat for your body type and fitness goals.
- Get targeted, powerful, total body workouts in just a few minutes a day.
- Improve your posture and functional mobility and enhance your overall health.
- Clear up cellulite with dietary advice, workout strategies, and other proven tips.
Based on her work with hundreds of clients at her CrossFit gyms and nationwide fitness boot camps, Christmas offers specific, detailed plans for every goal, whether it's losing weight, taking an already fit frame to the next level, or building luscious curves on a "skinny fat" body. She'll give you the tools and motivation you need to build a healthy, vital body—with the tight, firm tush you've always wanted!
About the Author
Christmas Abbott is a CrossFit gym owner, two-time CrossFit Games athlete, former NASCAR pit crew member, and a nationally ranked Olympic weightlifter. Having discovered a passion for fitness during a contract tour in Iraq, she opened her own CrossFit facility in Raleigh, North Carolina, and became a head trainer for CrossFit headquarters. She's led her team to the Reebok CrossFit Games for two consecutive years, and in her pursuit of fitness she became the first and only full-time female member of a NASCAR pit crew at the Sprint Cup level. Christmas has been featured in the New York Times, Maxim, Glamour, and many more publications, and she tours the world participating in CrossFit competitions and conducting her immensely popular nutrition seminars. She lives in Raleigh, North Carolina, where she owns CrossFit Invoke.
Most helpful customer reviews
44 of 47 people found the following review helpful.
Three Stars
By suejoobee
Typos! I could have proofed this for her.
38 of 42 people found the following review helpful.
Please don't waste your time.
By CaylaC
I'm so disappointed. I love Christmas and believe she is a phenomenal athlete. But c'mon!!!!!! This book is absolute garbage. Ten dollars wasted. I don't believe for 1 second that she adheres to this way of eating and can fuel her body properly. The workouts are a joke. I was expecting so much more substance and it just isn't there. Her daily meals are dangerously low in calories. Anybody can lose weight when eating sub 1000 calories a day. I honestly hope and pray that women with distorted relationships with foods will avoid reading this. Shame on you Christmas for putting out this garbage and blatant lies.
86 of 95 people found the following review helpful.
bad ass editing
By Riann Woods
I love Christmas Abbott. She's fun, she's cute, she's Def got a badass body. I really like this book so far but I'm finding it hard to get through as there are so many editing errors! Christmas, honey, fire your editing team, they did a bad ass job. :(
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