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7lbs in 7 Days: The Juice Master Diet, by Jason Vale
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Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results.
The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale – aka The Juice Master.
This highly motivational and hard-hitting programme for effective, speedy weight loss has made health headlines around the world. Now updated with sizzling new content and a new cover, ‘The Juice Master Diet’ can help you look sensational in that little black dress or give you a beach-perfect body in no time.
With this simple diet and exercise programme combined with Jason’s inspirational coaching, you will not only lose weight but have higher energy levels, clearer skin, more motivation and – best of all – be free from the dieting trap forever.
Not only will Jason Vale's carefully designed juicing plan help you diet more effectively than ever before, it will also power-pack your body with nutrients and enzymes for the ultimate body boost and help you keep weight off permanently.
Reshape your body in just one week by following Jason Vale's effective juicing programme, and feel invigorated and energised while you do it!
- Sales Rank: #916204 in Books
- Published on: 2014-04-10
- Released on: 2012-01-05
- Original language: English
- Number of items: 1
- Dimensions: .78" h x 6.06" w x 8.73" l, .74 pounds
- Binding: Paperback
- 224 pages
Review
‘The juice programme works! And if it can work for me I believe it can work for anyone.’
Jordan
‘Just like Jordan, Jason Vale is living proof that his eating plan delivers results’ New!
‘The perfect kickstart to weight loss in a sensible way to guarantee a fitter, more vibrant and juicier life.’ OK! Magazine
About the Author
Jason Vale is the Number 1 juicing expert in the UK and his profile is rapidly spreading across Europe, Middle East and North Africa and North America. He regularly features in national newspapers, magazines, TV adverts and radio.
Most helpful customer reviews
76 of 82 people found the following review helpful.
The Best Juice Detox!
By trulyblessedmama
This book was my first introduction to Jason Vale and a juice detox and I loved it. His enthusiasm for juicing, health and vitality really comes through in his writing and that enthusiasm is what ran through my mind during any of the low points within my 7 day detox and what carried me through without cheating. I also appreciate his no nonsense approach - you won't find any coddling in this book but in the same vein he does a great job of making you feel like he's right beside you cheering you on.
I had been juicing for a good six months prior to reading Jason's book and own a few other juicing recipe books but I've found that Jason's recipes are by far my favorite (I now own two of his other books) and unlike the other reviewer I don't agree that they are too much fruit - they aren't so earthy that people who are new to juicing will hate them and they aren't so sweet that those of us who have been juicing longer and have adjusted to earthier juices will find them too sweet and even if that was the case you could simply decrease the amount of pineapple you juice in order to have an earthier juice. I think his recipes are a perfect balance of fruit and veggie and he uses a really great variety of veggies (watercress, dark leafy greens, zucchini, broccoli, etc as well).
I was able to loose 7 lbs during the 7 days and I admittedly did not exercise even though I should have been. I wasn't starving on the plan and when I was hungry it was because I wasn't drinking enough water - that's really critical to the success of the plan - DRINK LOTS OF WATER. I think the biggest challenge for me was getting over the emotional part of not eating the meal I was serving to my family. I was still sitting with them at the table, drinking my juice and engaging in conversation but there was definitely an emotional pull to engage in the meal simply because they were - not because I actually wanted it.
As far as the cost factor goes - well juicing can get expensive when you're buying organic fruits and veggies or when you're juicing for a family of 4 like I do. I did not add any supplements to my juice so that wasn't an added expense for me. In terms of time, this partly has to do with what type of juicer you have. I have an Omega and it's slower, the chute is smaller and it takes more time to stuff greens down that tiny chute. I switched to a Breville for the time savings factor and I can juice faster then my husband can make cereal for the kids and himself - juicing is not time consuming.
I felt fantastic when I finished and the board flat stomach I was left with was a nice side effect (I didn't have a lot of weight to loose). I will also add that most of the weight I lost did not come but I also eat a plant based diet (and no oil) so I imagine those results would vary depending upon what your diet is normally like. Since my first juice detox I've engaged in Jason's worldwide juice detoxes twice and will be participating again in his upcoming Spring Clean in April - I really look forward to them!
24 of 25 people found the following review helpful.
Quite a surprise
By Nanabanana
Although I was very happy to shed the 7 lbs in 7 days as Jason said I would, I was quite surprised that my asthma and allergies improved to the point of not needing the inhaler. I sleep quieter (my husband says) and feel great.
68 of 75 people found the following review helpful.
DO THIS PROGRAM NOW!!!!
By Dexter Morgan
I can't say enough about how much this program and this author have changed my life. This program works for real! I am a very active guy who has been stuck at 190lbs. 18% body fat for almost 3 years now, even though I exercise 5 times a week. No matter how much I exercise I just couldn't break that plateau. After watching the films "Hungry for Change" and "Fat, Sick, and Nearly Dead" on Netflix I decided to try integrating "juicing" into my diet by starting with this 7 day "detox" plan. The results were astounding! I lost 10lbs in 7 days, kept it off for a week, then did it again and lost another 7! This was not just water weight or fecal matter as some diets are, as I have been maintaining almost all of this weight loss for almost a month now; even after integrating normal foods back into my diet.
*Warning - If you do not already own a juicer, you will need one for this program. No way around it. A juicer AND a quality blender. So, just know that going in. You can pick up BOTH on Amazon for under $200 total, but you will need to make that investment. I recommend a Breville; at least a 850-Watt or greater model, but that's just my personal opinion. If you visit his website, he can offer many more recommendations.
But you know what? That investment is NOTHING compared to what you will throw away on things that just don't work. I can't recommend this book enough. It has changed my life and it has the power to change yours.
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