Download PDF Rage: A Step-by-Step Guide to Overcoming Explosive Anger, by Ronald Potter-Efron MSW PhD
Reviewing habit will consistently lead individuals not to satisfied reading Rage: A Step-by-Step Guide To Overcoming Explosive Anger, By Ronald Potter-Efron MSW PhD, a publication, ten book, hundreds books, as well as much more. One that will certainly make them feel satisfied is finishing reading this e-book Rage: A Step-by-Step Guide To Overcoming Explosive Anger, By Ronald Potter-Efron MSW PhD as well as obtaining the notification of the books, then discovering the other next book to check out. It proceeds increasingly more. The time to complete checking out an e-book Rage: A Step-by-Step Guide To Overcoming Explosive Anger, By Ronald Potter-Efron MSW PhD will certainly be always numerous relying on spar time to spend; one example is this Rage: A Step-by-Step Guide To Overcoming Explosive Anger, By Ronald Potter-Efron MSW PhD
Rage: A Step-by-Step Guide to Overcoming Explosive Anger, by Ronald Potter-Efron MSW PhD
Download PDF Rage: A Step-by-Step Guide to Overcoming Explosive Anger, by Ronald Potter-Efron MSW PhD
Rage: A Step-by-Step Guide To Overcoming Explosive Anger, By Ronald Potter-Efron MSW PhD. It is the moment to improve and freshen your ability, expertise and also experience consisted of some amusement for you after long time with monotone things. Operating in the office, going to examine, learning from exam as well as more tasks may be completed and also you should start new points. If you feel so tired, why do not you try brand-new thing? A very easy point? Reading Rage: A Step-by-Step Guide To Overcoming Explosive Anger, By Ronald Potter-Efron MSW PhD is exactly what our company offer to you will certainly recognize. And guide with the title Rage: A Step-by-Step Guide To Overcoming Explosive Anger, By Ronald Potter-Efron MSW PhD is the recommendation currently.
For everybody, if you want to begin accompanying others to review a book, this Rage: A Step-by-Step Guide To Overcoming Explosive Anger, By Ronald Potter-Efron MSW PhD is much advised. And you have to obtain guide Rage: A Step-by-Step Guide To Overcoming Explosive Anger, By Ronald Potter-Efron MSW PhD below, in the link download that we give. Why should be here? If you really want other sort of publications, you will always discover them as well as Rage: A Step-by-Step Guide To Overcoming Explosive Anger, By Ronald Potter-Efron MSW PhD Economics, politics, social, scientific researches, faiths, Fictions, as well as more books are supplied. These readily available publications are in the soft files.
Why should soft data? As this Rage: A Step-by-Step Guide To Overcoming Explosive Anger, By Ronald Potter-Efron MSW PhD, many people likewise will certainly should get the book faster. But, often it's up until now method to obtain guide Rage: A Step-by-Step Guide To Overcoming Explosive Anger, By Ronald Potter-Efron MSW PhD, also in other country or city. So, to reduce you in locating the books Rage: A Step-by-Step Guide To Overcoming Explosive Anger, By Ronald Potter-Efron MSW PhD that will certainly assist you, we aid you by supplying the lists. It's not only the listing. We will certainly provide the advised book Rage: A Step-by-Step Guide To Overcoming Explosive Anger, By Ronald Potter-Efron MSW PhD link that can be downloaded straight. So, it will certainly not require even more times or even days to pose it and various other publications.
Gather the book Rage: A Step-by-Step Guide To Overcoming Explosive Anger, By Ronald Potter-Efron MSW PhD begin with now. However the new method is by gathering the soft documents of the book Rage: A Step-by-Step Guide To Overcoming Explosive Anger, By Ronald Potter-Efron MSW PhD Taking the soft data can be conserved or saved in computer or in your laptop computer. So, it can be more than a book Rage: A Step-by-Step Guide To Overcoming Explosive Anger, By Ronald Potter-Efron MSW PhD that you have. The most convenient method to disclose is that you could likewise conserve the soft data of Rage: A Step-by-Step Guide To Overcoming Explosive Anger, By Ronald Potter-Efron MSW PhD in your ideal and offered gadget. This problem will certainly suppose you frequently review Rage: A Step-by-Step Guide To Overcoming Explosive Anger, By Ronald Potter-Efron MSW PhD in the extra times more than chatting or gossiping. It will certainly not make you have bad habit, however it will certainly lead you to have much better habit to check out book Rage: A Step-by-Step Guide To Overcoming Explosive Anger, By Ronald Potter-Efron MSW PhD.
Do you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-or worse? The first thing you need to know is that you are not alone. Researchers estimate that some 7 percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.
Rage can be calmed and controlled with good advice and a practical, effective plan for change. From renowned anger expert Ronald Potter-Efron, this book breaks down rage into four types: In survival rage, anger is triggered by a sense of danger or threat; feelings of helplessness can trigger impotence rage; the third type, abandonment rage, is triggered by a fear of losing a cherished relationship; and shame rage occurs when someone feels very disrespected. Rage briefly discusses how the brain functions during extreme emotion, and then it turns to the task of helping you stop episodes of rage-right now! In classic Potter-Efron style, the book places the responsibility for control squarely on the shoulders of the angry individual. There is no room in this dangerous situation for whys and becauses. Instead, Rage offers no-nonsense, step-by-step anger management tools that really work.
- Sales Rank: #30119 in Books
- Published on: 2007-04-01
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 8.94" h x .38" w x 6.34" l, .54 pounds
- Binding: Paperback
- 176 pages
Review
This volume provides essential information for people who experience rage and the mental health professionals who work with them. Potter-Efron's comprehensive and detailed descriptions of the nature and determinants of four different kinds of rage will also be of great interest to the general reader. The interpersonal and behavioral factors that trigger these overwhelming experiences of the extreme expression of anger are clarified, with excellent examples of the manifestation of rage. These recommendations for dealing with intense emotional experiences will help the reader to both understand and cope more effectively with rage-related problems.
—Charles D. Spielberger, Ph.D., ABPP, distinguished research professor and director, of the Center for Research in Behavioral Medicine and Health Psychology at the University of South Florida in Tampa, FL
Finally a book that specifically deals with the many facets and complexities experienced in rage! Readers will be able to assess their own specific type of rage easily while also learning useful techniques for intervening and stopping such uncontrollable eruptions. This book is an excellent tool for individuals who are trying to gain more control over their emotions and counter the feelings of helplessness that often accompany experiences of rage. I highly recommend this book to anyone wanting to make significant changes in his or her life.
—Kimberly Flemke, Ph.D., assistant professor in the Graduate Programs of Couples and Family Therapy at Drexel University in Philadelphia, PA
From the Publisher
This new book from anger expert Potter-Efron offers powerful, emergency help to anyone whose extreme and volatile rages cause him or her to lose control of emotions, behaviors, and even conscious awareness--causing sometimes irreparable emotional and physical harm to themselves, their loved ones, and, occasionally, to innocent by-standers.
From the Inside Flap
This volume provides essential information for people who experience rage and the mental health professionals who work with them. Potter-Efron's comprehensive and detailed descriptions of the nature and determinants of four different kinds of rage will also be of great interest to the general reader. The interpersonal and behavioral factors that trigger these overwhelming experiences of the extreme expression of anger are clarified, with excellent examples of the manifestation of rage. These recommendations for dealing with intense emotional experiences will help the reader to both understand and cope more effectively with rage-related problems. --Charles D. Spielberger, Ph.D., ABPP, distinguished research professor and director, of the Center for Research in Behavioral Medicine and Health Psychology at the University of South Florida in Tampa, FL
Finally a book that specifically deals with the many facets and complexities experienced in rage! Readers will be able to assess their own specific type of rage easily while also learning useful techniques for intervening and stopping such uncontrollable eruptions. This book is an excellent tool for individuals who are trying to gain more control over their emotions and counter the feelings of helplessness that often accompany experiences of rage. I highly recommend this book to anyone wanting to make significant changes in his or her life. --Kimberly Flemke, Ph.D., assistant professor in the Graduate Programs of Couples and Family Therapy at Drexel University in Philadelphia, PA
Most helpful customer reviews
4 of 4 people found the following review helpful.
A good guide for rageaholics
By Nickolas Vu
This book helped me better understand how my psyche works. I have intermittent explosive disorder and psychiatric wards have never explained to me how to deal with the tantrums the way this book has. It's far from a cure all, but it has helped me cope and learn why certain situations cause me the stress that they do. The book works in tandem with the breathing exercises that I do on a regular basis to prevent any meltdowns. If you got anger related impulse problems and have a few dollars then give this book a try. It helped me and it might help you too.
8 of 8 people found the following review helpful.
Rage
By Lauren A.
Good and some helpful suggestions, but was hoping for something with more focus on solid tools for ending rage, and for change. This book focuses more heavily on the types of rage and identifying what types the reader might have.
2 of 2 people found the following review helpful.
A great practical guide on anger with steps and methods to change to a happier future
By C. Rhee
Overall, a very helpful book for understanding anger and the original fears and experiences that could lead to anger.
The break out of rage into four main categories -- survival rage, impotence rage, abandonment rage, and shame rage -- was really useful for looking at the nuances of the different types. The example statements of people with that type of anger is very helpful in identifying your own anger. Understanding the different factors allows you to understand how they could combine together to form your unique cocktail of insecurities or fears.
The book also has some great practical advice and exercises to changing away from anger to changing your underlying beliefs and filters towards a more positive, safe, and loving message about people. It guides you to consider your life and people today so that you can leave your past hurts in the past. The author doesn't try to coax you into feeling like you should feel safe with everyone, or naively trust. He encourages you to accept the reality that the world is safe enough, even if that means you make your world safe first, and trust in your ability to find safe people.
I would only caution about the section about accepting impotence rage. I think the example for a situation on accepting impotence rage should have been something more permanent or unchangeable like a health problem rather than what appears to be a very toxic and destructive relationship. I spent a lot of time mentally arguing with the suggestions to accept that toxic situation, because I still believed there was more that could be done or should be done to protect the children as well as the example individual. For that particular example, the book misses its own point of having to be in an actually safe environment to not rage or misassesses that the husband is actually very dangerous and harmful, even if he isn't raging. If possible, I would encourage trying to work your own example of a truly unchangeable or permanent problem instead of accepting the book's example.
For a troubled or destructive relationship, the following books would better equip you to navigate those kinds of situations --
The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing by Beverly Engel
Should I Stay or Should I Go?: A Guide to Knowing if Your Relationship Can--and Should--be Saved by Lundy Bancroft and JAC Patrissi
Rage: A Step-by-Step Guide to Overcoming Explosive Anger, by Ronald Potter-Efron MSW PhD PDF
Rage: A Step-by-Step Guide to Overcoming Explosive Anger, by Ronald Potter-Efron MSW PhD EPub
Rage: A Step-by-Step Guide to Overcoming Explosive Anger, by Ronald Potter-Efron MSW PhD Doc
Rage: A Step-by-Step Guide to Overcoming Explosive Anger, by Ronald Potter-Efron MSW PhD iBooks
Rage: A Step-by-Step Guide to Overcoming Explosive Anger, by Ronald Potter-Efron MSW PhD rtf
Rage: A Step-by-Step Guide to Overcoming Explosive Anger, by Ronald Potter-Efron MSW PhD Mobipocket
Rage: A Step-by-Step Guide to Overcoming Explosive Anger, by Ronald Potter-Efron MSW PhD Kindle
Tidak ada komentar:
Posting Komentar